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Meals & Timings: All You Need to Know About It

Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.

How to Calculate Macros on the Keto Diet

Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online.

For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and your calorie intake.

The common ratios of a Ketogenic diet’s macronutrients breakdown are 5-10% carbohydrates, 15-25% protein, and 65-75% fat.

Now let’s begin looking at how you can calculate your Keto macros.


5-10% Carbohydrates equates to approximately 20-50 grams of carbs per day. Since Ketogenic diet is a low carb one, you will also have to keep your carb intake low. What you can do is eat your carbs separately.

Before getting your total number of carbs, you need to first compute your Total Daily Energy Expenditure(TDEE). Remember that as mentioned above, you will have to record your set of activities also. That set of activities will equate to your TDEE. By then, you will have to multiply it by your total number of calories which will have to look like this:

TDEE x Total % of calories / 4 = Grams of carbs per day

You may also try this calculation;

Total number of calories x (Desire percentage of carbs) / 4 = Total number of carbs

For instance, your total calories intake is 2,000 and you wish to keep your carb intake at 5% only per day.

2,000 x 0.05 = 100
100 / 4 = 25

Your total carb intake daily will be 25 grams.

You may also look for a standard online Keto calculator that can help you as you compute for your daily carb intake.


If you are new to the Ketogenic diet and have a lightly active lifestyle, the estimated grams per pound of lean mass will range from 0.8-1.0. However, if you are into bodybuilding, you might need 1.0-1.2 grams per pound of lean mass.

You should have a general idea of what your body goal is and then use that to get your ranges that determine the amount of protein you need.

Let’s say you want to maintain your body weight at 110 pounds, your body mass will roughly need 70-88 grams of protein per day.

If you want to compute the total number of calories from that amount of protein, calculate 70-88 grams of protein multiplied by 4 to give you the total number of calories from protein.


Doing a Ketogenic diet will require your body to consume 70-80% of calories. In order to know your total amount of fat needed, you will have to sum up your total number of protein with your total number of carbs and then deduct 100 from the end answer. The most recent numbers will be your total number of fat needed.

You might get varying results whenever you try to compute for your total number of fat. This may be because of your varying bod mass also. However, you will have to adjust your macros from time to time.

Your total number of fat might even shock you at first. But do not worry. As stated above, you will be needing 65-75% of fat in order to stay in Ketosis.

Know your Keto Macros

You can be your very own Ketogenic macro calculator. However, the calculation of your Keto macros above may not be 100% accurate. If you wish to have it double checked, you can consult an online Keto macro calculator.

Kickstart Your Summer Body!

Fad diets. Shakes. Diet pills. You may have tried it all, but the fact is, the only way for sustained and lifelong Weight loss is through a clean, healthy diet. We know it’s hard. We know the temptations for that Friday night pizza or rushed after-work bowl of mac and cheese are strong. But you can be stronger than your cravings and lose weight by partnering with Workout Meals.

The age old adage is true: A healthy outside starts on the inside. If you are determined to make the change to a kick-butt body but are having trouble balancing this with the reality of cooking and eating for Weight loss amidst your super busy day, choose Workout Meals. Imagine the luxury of delicious, chef-created meals delivered to your door, taking 100% of the hassle out of meal planning and preparation. It’s easy and affordable – and it gets results.

Isn’t exercise enough?

Okay, exercise is also vital. Regular cardio and weight training will get you to your goal faster and lead to a stronger and leaner physique. It will help keep your heart and lungs healthy and your mindset even healthier. However, you can spend hours in the gym pumping iron and pounding the treadmill but if you’re fueling your body with heavy, calorie laden meals and not with nutrient dense food, you’ll never achieve the results you’ve always wanted. Period.

Why choose Workout Meals?

We believe life is for living – not cooking – and life is best lived with a lean and fit body. Our mission is to help get you there by making Weight loss enjoyable, healthy and most of all, convenient. We do the Meal Prep for you. We source quality ingredients and prepare your meals. We deliver them to your door. So what do you do? Eat, enjoy and start kicking your Weight loss goals out of the park.

Fresh is best

Just because you are eating clean, it doesn’t mean you can’t eat delicious and nutritious meals. We only use fresh, high quality produce coupled with our chef’s magic touch. No frozen meals here. Your meals arrive sealed and ready to be refrigerated for up to a week. Of course, variety is key to long term Weight loss, so we ensure new meals are added to our extensive menu all the time.

No more excuses

Our meal plans are the easiest way to enjoy great food while shedding those kilos. Build your own weekly meal plan by selecting your favourites from our menu, or choose our Slim, Lean or Mass plan with preselected macros portioned meals for the optimal, convenient Weight Loss Meal Plan. With meals being delivered today right around Sydney, Melbourne, Gold Coast, Canberra, Newcastle, Wollongong and the Central Coast, now is the time to start your transformation into a healthier, happier and leaner woman.